South Beach Diet: Jan 6-8
The past couple days has been a struggle. I think my DH is determined to keep the extra curves on my hips, lol. I’ve actually gained back a pound. I need to reassess my goals and stay committed! You can see the food that I’ve given into that are on the ‘bad’ list over the past couple days. I’m still willing to stick to the diet. On the positive side, I’m thinking of increasing my weights for my workouts. I’m starting to feel myself getting stronger. 
Breakfast
1/6: omlette with roasted onions and peppers, low-fat swiss, and salsa
1/7: homemade bran muffin, coffee
1/8: 1 egg over easy, 2 low sodium no sugar added bacon
Lunch
1/6: roast beef and cheese on multi-grain bread, 1 orange
1/7: leftover chicken curry and brown rice
1/8: shrimp scampi over brown rice, 1 apple
Dinner
1/6: pot roast and roasted veggies
1/7: 3 medium pizza slices and salad
1/8: tandoori chicken with yogurt sauce, green beans, roti
Snacks and sweets, etc.
1/6: nutrigrain bar, queso and chips, fudge bar, 2 beers
1/7: fudge bar, string cheese, pistachios
1/8: buffalo popcorn chicken, dryer’s slow churned no sugar added ice cream
Workouts
1/6: biggest loser boot camp, pilates for weight loss
1/7: biggest loser boot camp, pilates for weight loss
1/8: mari winsor: winsor pilates
This entry was posted on Friday, January 8th, 2010 at 7:42 pm and is filed under South Beach Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
