South Beach Phase 2: Jan 3-5
So far on phase 2 it doesn’t look like I’m losing weight as fast, I think I should limit my daily carb intake more and increase my daily exercise from 30 minutes to 1 hour. Weight is holding steady, though, no increases. I’ve been sore for the past few days from doing the workout from The Biggest Loser Boot Camp. I think I want to try the Cardio one, too.
Breakfast
1/3 Leftover keema mixed with scrambled egg
1/4 Same as yesterday plus a homemade bran muffin
1/5 Breakfast taco: whole wheat tortilla, egg, salsa, low fat swiss
Lunch
1/3 Leftover steak, asparagus, and hot veggie soup
1/4 large salad with grilled chicken
1/5 pan-seared salmon and salad
Dinner
1/3 whole grain spaghetti with meatballs and salad with light vinagrette
1/4 Indian style chicken curry
1/5 beef tacos on whole wheat tortillas, and loads of veggies, no cheese
Snacks and Sweets
low carb fudge bars
jell-o
edamame
almonds
pistachios
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