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	<title>Inside the Toy Box</title>
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	<link>http://leomama.com</link>
	<description>By, Susanna Ness</description>
	<lastBuildDate>Tue, 27 Jul 2010 16:13:43 +0000</lastBuildDate>
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		<title>I made my first quiche!</title>
		<link>http://leomama.com/?p=174</link>
		<comments>http://leomama.com/?p=174#comments</comments>
		<pubDate>Tue, 27 Jul 2010 16:13:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I made my first quiche!  A spinach quiche in fact, and it tastes great!  I used low-fat milk instead of cream, and I used less bacon and cheese than the recipe required.  I failed to take a picture of it before I began stuffing my face in it, but it looked good, too. ]]></description>
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		<title>More Bread Baking</title>
		<link>http://leomama.com/?p=171</link>
		<comments>http://leomama.com/?p=171#comments</comments>
		<pubDate>Sun, 25 Jul 2010 20:11:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://leomama.com/?p=171</guid>
		<description><![CDATA[I baked a white loaf the other day and it looked great.  I used another bread recipe from my Better Homes and Garden Cookbook.  However, I found the bread to taste a little dry for my taste.  I think next time I will try more milk and/or butter in the dough to see if it&#8217;ll [...]]]></description>
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		<title>Bread Baking Day 2: Soft Pretzels</title>
		<link>http://leomama.com/?p=168</link>
		<comments>http://leomama.com/?p=168#comments</comments>
		<pubDate>Thu, 22 Jul 2010 20:02:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://leomama.com/?p=168</guid>
		<description><![CDATA[We were running low on snacks in the house and I was not eager to make an early run to the store (I like to get my food shopping done only once a week).  So I decided to make some soft pretzels.   I found a well reviewed recipe on the Food Network website and gave [...]]]></description>
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		<title>Homemade Wheat Bread</title>
		<link>http://leomama.com/?p=165</link>
		<comments>http://leomama.com/?p=165#comments</comments>
		<pubDate>Wed, 21 Jul 2010 22:35:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://leomama.com/?p=165</guid>
		<description><![CDATA[Baked a couple loaves of whole wheat bread today using my Kitchen Aid Stand Mixer.     It turned out awesome.  I used the recipe I got out of my Better Homes and Gardens Cook Book.  We had some slices toasted with butter to go with dinner.  I can&#8217;t wait to try it as a sandwich.]]></description>
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		<title>Breakfast: the most important meal of the day</title>
		<link>http://leomama.com/?p=163</link>
		<comments>http://leomama.com/?p=163#comments</comments>
		<pubDate>Sun, 10 Jan 2010 19:08:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://leomama.com/?p=163</guid>
		<description><![CDATA[Many educators, dietitians, and nutritionists proclaim that breakfast is the most important meal of the day.  It keeps you from crazy snaking later in the day due to low blood sugar, and it energizes the mind to keep you focused.  But who really has time to make breakfast every morning?  You already wake up at [...]]]></description>
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		<title>South Beach Diet: Jan 6-8</title>
		<link>http://leomama.com/?p=161</link>
		<comments>http://leomama.com/?p=161#comments</comments>
		<pubDate>Sat, 09 Jan 2010 00:42:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[South Beach Diet]]></category>

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		<description><![CDATA[The past couple days has been a struggle.  I think my DH is determined to keep the extra curves on my hips, lol.  I&#8217;ve actually gained back a pound.  I need to reassess my goals and stay committed!  You can see the food that I&#8217;ve given into that are on the &#8216;bad&#8217; list over the [...]]]></description>
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		<title>South Beach Phase 2: Jan 3-5</title>
		<link>http://leomama.com/?p=159</link>
		<comments>http://leomama.com/?p=159#comments</comments>
		<pubDate>Wed, 06 Jan 2010 00:25:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://leomama.com/?p=159</guid>
		<description><![CDATA[So far on phase 2 it doesn&#8217;t look like I&#8217;m losing weight as fast, I think I should limit my daily carb intake more and increase my daily exercise from 30 minutes to 1 hour.  Weight is holding steady, though, no increases.  I&#8217;ve been sore for the past few days from doing the workout from [...]]]></description>
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		<title>South Beach Phase 2</title>
		<link>http://leomama.com/?p=157</link>
		<comments>http://leomama.com/?p=157#comments</comments>
		<pubDate>Sun, 03 Jan 2010 00:34:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://leomama.com/?p=157</guid>
		<description><![CDATA[So here&#8217;s what I&#8217;ve ate and done (or didn&#8217;t do) over the past few days.  I know some of the stuff is in the avoid list, but I was staying at someone&#8217;s house for the holiday.  Not too much I can do when someone else is cooking. Current weight: 131 Breakfast: 12/30: 2 hard boiled [...]]]></description>
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		<title>South Beach Update</title>
		<link>http://leomama.com/?p=155</link>
		<comments>http://leomama.com/?p=155#comments</comments>
		<pubDate>Wed, 30 Dec 2009 15:28:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://leomama.com/?p=155</guid>
		<description><![CDATA[So, I decided I&#8217;ll end phase 1 early and jump into phase 2 of my weight loss.  I weighed myself this morning and am already down to 131!  It may be mostly water weight, but i think that is a lot of weight in a little time.  Phase 2 should make my loss more gradual.  [...]]]></description>
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		<title>South Beach Diet Day 4</title>
		<link>http://leomama.com/?p=153</link>
		<comments>http://leomama.com/?p=153#comments</comments>
		<pubDate>Wed, 30 Dec 2009 14:08:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://leomama.com/?p=153</guid>
		<description><![CDATA[What I ate: Breakfast: 4 deviled eggs, and 2 cups of black coffee Snack 1: beef jerky Lunch: Homemade spicy ginger chicken soup with veggies Snack 2: babybel cheese Dinner: Beef Chili with beans and low-fat cheddar Dessert: Jell-o Workout: Yoga]]></description>
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