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  1. Shepherds pie, in a Thermos, Oh My!

    January 18, 2012 by Susanna

    Last night we had pot roast, and what better way to use up the leftovers than a shepherd pie!

    Todays Menu:

    -Sheppards pie – (layered from bottom to top) green beans, beef pot roast, brown gravy, mashed potatoes, cheddar cheese

    -Homemade Whole Wheat Biscuit

    -Chocolate Milk

     

    Slow-cooker Pot Roast
    beef roast (any size that’ll fit in your crock-pot, fat trimmed; I used 1.5 lb flank steak since it is leaner and it was enough to feed the four of us)
    1 tbsp vegetable oil
    seasoned salt
    pepper
    1 onion, cut into wedges
    2 garlic cloves
    2 bay leaves
    1 cup beef broth

    1. Season the roast with salt and pepper.
    2. In a large pan heat oil on medium-high heat and sear the roast on all sides
    3. Place roast in crock-pot with the rest of the ingredients and cook on high for 4-5 hours.
    4. Let roast rest before slicing and serve with potatoes and gravy

    Optional:
    After a couple hours of cooking you can add in diced potatoes, carrots and celery took cook in the juices of the roast.


  2. Chores and Responsibility: Raising my kids to be capable adults

    January 11, 2012 by Susanna

    I often get asked about the chores and reward system that I place upon my children, in addition to the extent that I allow my kids to be independent.  Now, I grew up in a household where I was taught early on how to sweep, mop, dust, wash dishes, scrub bathrooms, and prep food for everyday meals and parties.  This was pretty much routine for my sisters and me, and we were not rewarded by candy or money.  We were also expected to get it done right or do it again until it is spotless.

    Now, with my kids I am not as strict but since they were about 3 and 4 years of age I have started chores that they must do.  Over the past years I have given them more responsibilities as they grow older, and ‘extra’ chores that they may do if they choose to, which will be rewarded either through spending money or a treat.

    Chores for a 3-4 year old

    I started them off on something basic:

    -setting the place settings on the table for dinner and after dinner

    -clearing the table and placing the dirty dishes in the dishwasher and leftover food on the kitchen counter

    -cleaning the table and counters with a soapy sponge and a dry rag

    -making the bed (I did not care that it was not perfect as long as the pillows are where they should be and the blanket is flat across the bed)

    -cleaning their toys (I started this when they were 1-2) I kept several plastic bins with a taped labeled photograph on the outside so the kids can see what is supposed to go on the inside, since they could not read, yet.

    -wiping down their bathroom sink after brushing their own teeth (I do inspection afterwards to make sure they did a good job)

    -dusting the house

    Chores for a 5-6 year old

    All of the above and:

    - sweeping and dusting the floor

    - emptying/loading dishwasher

    - taking out trash to the trash can outside

    - feed the cat

    Chores for a 7-8 year old

    All of the above and:

    - taking care of their own laundry (they still need a stool in order to reach the clothes at the bottom of the top loading machine)

    - getting the mail from the mailbox (our subdivision has mailboxes clustered together, kind of like apartments, instead of on your own property, so my son has to walk across the street to get the mail.)

    - starting homework on their own (I don’t really guide them through their everyday work anymore, I just check and critique it when they show me it after they have finished.)

    -occasionally help with preparing meals (I bought my 8 year old a pair of smaller santoku knives to begin teaching him knife safety and how to prepare some food)

    My little man making brownies from scratch (and yes he used the stove himself to melt the butter and chocolate)

    -vacuuming the house (an extra chore, because I usually get this done during they day.  They usually do this if I am too busy)

    -cleaning their bathroom (As an additional chore, I will probably make them fully responsible for it later on, but right now this is an extra.)

    -cleaning windows (an extra chore)

     

    I also have them weed the yard once in a while, more for them to get their energy out rather than for them to get the chore done.  Although they do enjoy gardening when it comes time to plant new veggies, herbs, and flowers.  I can’t wait until they are old enough to mow the lawn, so I don’t have to do it anymore.  :)  The kids usually don’t complain about their jobs, just because it has become so routine that it is normal for them.  I tend to run my household on a loose schedule with estimated times for when certain things should be done, but most of the time my munchkins are free to play, read, and explore on their own.


  3. Wrapped up PB and J

    January 10, 2012 by Susanna

    It is cold out here in the Austin area.  Looks like I may have to make sure the kiddos are wearing their heavy coats all week.  I love how refreshing the crisp winter air is.

    So waking up this morning, I had two leftover burrito-sized 96% fat-free tortillas from making quesadillas, so I decided it was a good time to make a wrap.

     

    Today’s Lunch:

    -Wrap: 96% Fat-Free Burrito-sized Tortilla, Natural peanut butter, Four berry jam, apple chunks

    -Organic gala apple

    - 2% milk string cheese

    -Horizon chocolate milk

     

     


  4. Ham and Cheese, Please

    January 9, 2012 by Susanna

    Good morning ya’ll.  As promised, I have today’s lunch update.  It is nothing fancy, with the exception that I am trying various cheeses from the deli counter to widen my munchkins’ palettes further than the typical American, Cheddar, or Mozzarella standard that typical kids in the USA tend to veer towards.

    Just a note: I prefer to buy my sliced meats and cheeses from the deli counter because of the wide range of variety and you are able to customize how much and how thick.  Also, I notice that it stays fresher longer than those prepackaged deli cuts that start smelling rancid after the third day of opening.  I like to do my food shopping once a week (with my list/menu on a handy app).

    This was our first time buying a loaf of their store brand bread from Sprouts Farmer’s Market and the munchkins were pleasantly surprised.  They especially liked the nutty taste and texture from the whole grains.  I had to slightly toast the bread though, because with the lack of preservatives; it was very soft and kind of fragile, sort of like homemade bread.

     

    Lunch Today:

    -Sandwich:  Applewood smoked ham, havarti cheese, light mayo, and cucumbers on Sprouts Multigrain Bread

    -Celery and carrots with natural peanut butter

    -Horizon Chocolate Milk


  5. Happy New Year!

    January 8, 2012 by Susanna

    I believe my first resolution should be to post at least once a week here.  I have been terribly slacking.  I promise to have something new on Monday.  I have been terribly distracted since NANORIMO and the holidays.  Hope you all have had a nice holiday, and I promise there is more to come at Meals for Munchkins!


  6. Chicken Alfredo

    October 18, 2011 by Susanna

    Menu 10-17-11:
    * Fettuccine Alfredo with chicken and broccoli
    * Leftover Birthday Cake (Happy 7th to my baby boy!) not healthy, I know
    * Milk


    a witch (10-17-11)


    a seagull (10-18-11)

    Chicken Alfredo Sauce
    2 chicken breasts, cut into bite sized pieces
    1 tbsp olive oil
    1 tbsp cajun seasoning
    3 tbsp butter
    3 tbsp flour
    2 cups milk (I use low-fat)
    1/4 cup grated parmesan cheese
    salt and pepper

    1) Heat oil in large pan on medium-high heat
    2) Cook chicken with cajun seasoning until no longer pink
    3) Melt butter in with the chicken
    4) Add flour, and stir until smooth
    5) Gradually add the milk, constantly stirring, making sure the flour mixture does not clump
    6) Reduce heat and simmer until sauce slightly thickens, add cheese and salt and pepper to taste.


  7. Chicken Tortilla Soup

    October 18, 2011 by Susanna

    Menu 10-14-11:
    * Chicken tortilla soup
    * baked tortilla chips
    * milk


    Tulip

    As promised, the recipe! Makes plenty for leftovers.

    1 gallon of Chicken broth, or chicken stock mixed with water (I’ll include my chicken broth recipe below.
    meat from 1/2 a whole chicken, shredded.
    1-15oz can tomato sauce
    1-16oz jar of medium salsa
    1-15oz can of black beans
    1-15oz can of corn (optional)
    juice of 1 lime
    2 tbsp chili powder
    1 tsp oregano
    1 tsp cumin
    1 tsp salt
    1/2 tsp pepper

    Garnish:
    chopped cilantro
    diced avocado
    diced tomato
    Tapatio hot sauce
    grated cheddar cheese
    crumbled tortilla chips

    1. Combine all ingredients in an 8qt stock pot and bring to boil on medium-high heat.
    2. Reduce heat and simmer for about 30 minutes until flavor combines, add additional seasonings to taste.
    3. Serve with garnishes.

    Chicken Broth

    Place a whole, clean chicken in an 8qt stock pot, fill pot with water, enough to at least cover chicken.
    Add 1 onion, peeled and sliced in half
    Add 4 cloves of garlic, peeled and smashed.
    Add 2 bay leaves
    Add 1/2 tbsp salt
    Bring to a rolling boil and scoop away any scum that comes to the surface.
    Reduce to a simmer.
    Once chicken is fully cooked and falling apart, remove chicken to cool before shredding.
    Strain broth and use immediately or store in freezer in several small containers.


  8. Cheesy Penne

    October 18, 2011 by Susanna

    Menu 10-13-11:
    * Penne in cheesy marinara sauce
    * steamed carrots
    * apple
    * milk


    Fox

    Penne in Cheesy Marinara
    1 box of Multigrain Penne pasta
    1 jar of Marinara
    6 oz shredded mozzarella
    1/4 cup grated parmesan and romano

    1) cook pasta according to package directions, drain, then return to pot
    2) pour warmed jar of marinara sauce and cheeses over pasta and stir until will coated and cheese melts.


  9. Cheese Sandwich and Sweet Taters

    October 18, 2011 by Susanna

    Menu 10-7-11:
    * Cheese sandwich
    * honey-glazed sweet potatoes
    * milk


    pinwheel (10-7-11)


    Jack-o-lantern (10-11-11)


    Stegosaurus (10-12-11)


  10. Carnita Enchiladas

    October 18, 2011 by Susanna

    Menu on 10/06/11:
    * Carnita Enchiladas, chopped up
    * Apple
    * Milk


    A mushroom (10-5-11)


    hearts (10-6-11)

    Will add recipe for Carnitas and enchiladas when i find it.